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Being a certified athletic trainer, white tape was our "all-purpose" tools we had to have.  It was used to support sprained ankles and buddy tape weakened fingers, but also conveniently used to hold broken bag handles together and seal boxes for travel.

As kinesiology tape hit the scene, it revolutionized the way we used tape.  We were now able to support damaged tissues in a different way.  This kinesiology tape could facilitate inactive muscles, promote drainage of swelling, and even influence better posture!  After playing around with various brands, only one stood out from the rest - RockTape.  This tape lasts longer and withstands the abuse placed on it by athletes, all while being super comfortable.  This is why I highly recommend using this brand of kinesiology tape!

(Helpful Hint: Choose RockTape H2O if you want it to stay on longer!)

SELF "TORTURE" TOOLS 

Someone has to get your tight and inactive muscles loosened and firing normal again.... why not you?  There are many self torture devices (aka. self myofascial tools) out there to get the job done, but nothing seems to compare to the RockBalls.

Don't get me wrong, you can easily get a tennis ball or lacrosse ball to accomplish the task, but I prefer the RockBalls instead, because they were specifically designed for your torturing pleasure.  Having two differently shaped balls in two different sizes allows you to get just about anywhere you need to on the body.                    

Who needs those expensive gym equipments and bulky gym instruments to rehab and exercise with? You can challenge yourself at any stage of injury or any level of conditioning with these Gray Cook bands!  When was the last time you found something that you could use during the early stages of injury, and again weeks later during the latter part of recovery?

These resistive bands are specifically designed so that your whole body can be challenged and worked out.  They may look simple and not so intimidating, but be prepared to sweat and get your butt kicked with them!  The added bonus too is that they are light and compact enough to train with at home and while traveling!  No excuses now when vacations and holidays draw near ... productivity is at your fingertips!

THE "ALL-NATURAL" RECOVERY BOOSTER  

Are you OnTheGo and out the door with little to no time for cooling down after your workout and training sessions?  Or are you fearful of getting post-workout soreness that lasts for days, making you walk gingerly from place to place. Why should you suffer through that torture?  Grab a bottle of magnesium spray and assisting those muscles in recovering now ... before you pay for it!  Spraying on the skin is the best way our body's love to absorb magnesium; much better than swallowing pills.

For athlete specifically, it's necessary for relaxation of the muscles and joints, and it helps ensure our bodies are getting the best quality of sleep possible.  Better sleep quality means your body recovers more efficiently and your body adapts more readily.

There are two that I would recommend. The first is the one I personally us to get my boost of magnesium: Magnesium Ease, by Activation.  It's  the more expensive out of the two, but it boasts one of the purest natural forms of magnesium chloride.  [Bonus: comes with a free e-book too!]

The second is the more affordable brand, that other patients have really gravitated towards. It's called Pure Magnesium Oil by Life-Flo.  I have not personally used this product, but I am mentioning it for those that are on a more restrictive budget.  You can't go wrong with either product.

What's the BIG deal about magnesium anyways?!  

Check out the benefits magnesium has for athletes!!

Getting Areas Your Normal Foam Roller Can't Get To!!

Foam rollers and massage balls are great to help loosen up your tight muscles and tissues, but sometimes you just can't get into the area great enough, or the spot you want to attack is just too hard to get to.  Looking for a solution where the foam roller falls short?Enter the Doc N' Roll - the first ever standing foam roller!  Reconsider those hard to reach places as fair game now!  Address your achy soft tissues and stiff muscles in a different way!  Your imagination will be the limiting factor in reaching the areas you want to treat, not the foam rollers accessibility to the area you want to treat!This unit is easily transported and lighter than a one year-old baby!  It's another pretty penny, but a great tool to have if you're serious about taking care of yourself.  If you want to save yourself from the floor gymnastics you'll be doing during your normal foam roll session, then it may be time to invest in the Doc N' Roll!

Click HERE to get your own Doc N Roll directly from Amazon!

Why Get a Doc N Roll?!  

Check out 10 Reasons Why You Should Invest In One!!